MTG FITNESS
Beginners course
This course is covers all the fundamentals of Muay Thai and is perfect for someone who is wanting to start training or has started in the last 6 months.
You will learn:
- What to expect in your first class
- What equipment you will need to train
- Proper stance and guard
- How to hit bags properly
- How to Shadow Box properly
- How to Hold Pads
- Proper technique for basic Punches & Kicks
- How to train safely to maximise your learning
- Sparring etiquette and how to Spar safely
This course is delivered in a 12 part video series, with detailed breakdown on each lesson and live two person demonstrations.
This course is taught by the Muay Thai Geek: Sidney Elmes.
This course is covers all the fundamentals of Muay Thai and is perfect for someone who is wanting to start training or has started in the last 12 months.
You will learn:
- Proper stance and guard
- How to hit bags properly
- How to Shadow Box properly
- How to Hold Pads
- Proper technique for basic Punches, Kicks, Knees & Elbows
- How to train safely to maximise your learning
- Sparring etiquette and how to Spar safely
This course is delivered in a 8 part video series, with detailed breakdown on each lesson and live two person demonstrations.
This course is taught by the Muay Thai Geek: Sidney Elmes.
Beginners course
This course is covers all the fundamentals of Muay Thai and is perfect for someone who is wanting to start training or has started in the last 6 months.
You will learn:
- What to expect in your first class
- What equipment you will need to train
- Proper stance and guard
- How to hit bags properly
- How to Shadow Box properly
- How to Hold Pads
- Proper technique for basic Punches & Kicks
- How to train safely to maximise your learning
- Sparring etiquette and how to Spar safely
This course is delivered in a 12 part video series, with detailed breakdown on each lesson and live two person demonstrations.
This course is taught by the Muay Thai Geek: Sidney Elmes.
Offensive mastery
This course is focuses of Offensive Mastery in Muay Thai. Mastering your kicks, punches, knees, elbows and sweeps.
You will learn:
- Proper technique for all Offensive strikes
- Effective Combinations to confuse & damage your opponent
- Powerful Counters and how to set them up
- How to set patterns and interrupt them to devasting effect
- Proper stance and guard
- How to build your power and speed in training
- How to Spar HARD and safely
- How to control the distance and ring in a fight
- How to control the pace of a fight and pressure your opponent
This course is delivered in a 12 part video series, with detailed breakdown on each lesson and live two person demonstrations.
This course is taught by the Muay Thai Geek: Sidney Elmes.
Offensive mastery
This course is focuses of Offensive Mastery in Muay Thai. Mastering your kicks, punches, knees, elbows and sweeps.
You will learn:
- Proper technique for all Offensive strikes
- Effective Combinations to confuse & damage your opponent
- Powerful Counters and how to set them up
- How to set patterns and interrupt them to devasting effect
- Proper stance and guard
- How to build your power and speed in training
- How to Spar HARD and safely
- How to control the distance and ring in a fight
- How to control the pace of a fight and pressure your opponent
This course is delivered in a 12 part video series, with detailed breakdown on each lesson and live two person demonstrations.
This course is taught by the Muay Thai Geek: Sidney Elmes.
Defensive mastery
This course is focuses of Defensive Mastery in Muay Thai. Mastering your footwork, movement, evasion, energy, defensive striking, parrying, guard & slipping.
You will learn:
- Proper technique for all Defensive movements
- How to Parry shots and setup Counters
- How to control the distance and pace of a fight against different opponents
- How to use footwork to keep you safe and ready to counter
- How to read your opponent, slip & guard effectively
- How to manage your energy while wearing your opponent down
This course is delivered in a 12 part video series, with detailed breakdown on each lesson and live two person demonstrations.
This course is taught by the Muay Thai Geek: Sidney Elmes.
This course is focuses of Defensive Mastery in Muay Thai. Mastering your footwork, movement, evasion, energy, defensive striking, parrying, guard & slipping.
You will learn:
- Proper technique for all Defensive movements
- How to Parry shots and setup Counters
- How to control the distance and pace of a fight against different opponents
- How to use footwork to keep you safe and ready to counter
- How to read your opponent, slip & guard effectively
- How to manage your energy while wearing your opponent down
This course is delivered in a 12 part video series, with detailed breakdown on each lesson and live two person demonstrations.
This course is taught by the Muay Thai Geek: Sidney Elmes.
Defensive mastery
This course is focuses of Defensive Mastery in Muay Thai. Mastering your footwork, movement, evasion, energy, defensive striking, parrying, guard & slipping.
You will learn:
- Proper technique for all Defensive movements
- How to Parry shots and setup Counters
- How to control the distance and pace of a fight against different opponents
- How to use footwork to keep you safe and ready to counter
- How to read your opponent, slip & guard effectively
- How to manage your energy while wearing your opponent down
This course is delivered in a 12 part video series, with detailed breakdown on each lesson and live two person demonstrations.
This course is taught by the Muay Thai Geek: Sidney Elmes.
bundle
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